New Mamas Guide to Healthy Eating

Finding time and what to eat can be a big struggle for mamas. The New Mamas Guide to Healthy Eating will teach you time-saving skills and tricks take the stress out of feeding you and your family.

In this course you will learn:

  • how to maximize your time in the kitchen
  • what foods to focus on
  • the best ways to ensure YOU are eating well
  • tips to making quick & nutritious meals

We will also cover key nutrition elements for mamas and how to ensure you are fueling your body with energizing foods.And of course there are recipes and additional resources too!

This course is perfect for new mamas, mamas-to-be and seasoned mamas.  Are you a professional with clients who struggle with finding time for the kitchen?  This guide will be a great resource to add to your tool-kit.

What's included?

3 Videos
1 Text
12 PDFs
1 Download
Jennifer Weare
Jennifer Weare
R.H.N, Owner of Hol:Life Hub

About the instructor

Jennifer began Hol:Life Hub after following her own holistic health  journey. Following the birth of her daughters, Jennifer became  extremely interested in healthier options for her family.  From food and exercise to detoxing her house, she wanted to learn as much as she  could.  With her desire for continuing education, she decided to go back to school for Natural Nutrition and in January 2017  she graduated with merit from the Canadian School of Natural Nutrition.  She is located in Mt. Brydges, ON.

Areas of Specialty:

  • Holistic Lifestyle
  • Plant-based Cooking and  Living
  • Home & Beauty Product Detox
  • Natural Nutrition and Supplements
  • Kombucha Brewing

 After spending enormous amounts of time researching various topics for my own health concerns as well as for my blog, I thought there had to be an easier way.  Once completing  school it was my goal to provide a place where people could come and  learn how simple reclaiming their well-being could be.  

Jennifer is a mom of two girls and is a practicing Registered Holistic Nutritionist.  Her wellness journey has spanned many years and she has worked alongside various natural healthcare practitioners including Chiropractors, Massage Therapists and Naturopathic Doctors.  

When she’s not busy developing workshops or  creating recipes, Jennifer can be found growing her own food in her large backyard garden or whipping up a batch of kombucha or sprouts.  She is a big proponent of self-care and relishes the mental  relaxation of a good run or yoga class as well as spending time with friends enjoying good food, good wine and good conversation.

What others have been saying about this course: